Weigh In record (no journal entry) for 28 May 2019
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79.2 kg
Lost so far: 13.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 45.53g | Prot: 39.66g | Carbs: 229.56g.
Breakfast: Watermelon . Lunch: Sweet Cherries (Queen Anne, Bing), Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: P.F. Chang's Mini S’mores, Ragu Old World Style Traditional Pasta Sauce, Whole Wheat Macaroni, Country Crock Shedd's Spread Original, Spring Creek Barbeque Corn on The Cob. Snacks/Other: M&M's Peanut M&M's, French Cruller, Dunkin' Donuts Coffee with Cream & Sugar. more...
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Gaining 1.0 kg a Week
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braquel46's Weight History
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