maclark's Journal, 20 Dec 12

Have put in an application for a Special Agent 1 to the Alcohol Beverage Commission. Have passed the education & experience criteria. If hired, I need to go to the Academy in Nashville.

I am now officially in training.

77.6 kg Lost so far: 1.8 kg.    Still to go: 14.1 kg.    Diet followed: Not Applicable.

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1256 kcal

Fat: 48.90g | Prot: 39.14g | Carbs: 179.65g.   Breakfast: 1 serving Arnold Dutch Country 100% Whole Wheat Bread, Natural Creamy Peanut Butter, 2 slices Arnold Dutch Country 100% Whole Wheat bread. Lunch: Triscuit Crackers Original, Unsalted Butter Stick, 1 Cup Pinto Beans with no fat added. Dinner: Unsalted Butter Stick, Baked Sweet Potato. Snacks/Other: Triscuit Crackers Original. more...

2139 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Pilates - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...