Weigh In record (no journal entry) for 28 May 2019
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77 kg
Lost so far: 37 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 29.34g | Prot: 35.81g | Carbs: 16.86g.
Breakfast: Amendoins Torrados e Secos (sem Sal). Lunch: Vapza Peito de Frango Desfiado, Arroz Integral (Longo, Cozido). Dinner: Ovo Mexido, Omelete ou Ovos Mexidos. more...
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Losing 4.2 kg a Week
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Kah Daher's Weight History
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