Weigh In record (no journal entry) for 28 May 2019
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59.4 kg
Lost so far: 11.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 23.77g | Prot: 92.97g | Carbs: 48.05g.
Breakfast: 牛肉碎（95％瘦肉和 5％脂肪）, 星巴克 馥芮白, 肌肉小王子 经典原味鸡胸丸, 煮鸡蛋. Lunch: 基围虾, 芝士, 荔枝. Dinner: 兔肉. Snacks/Other: 火龙果. more...
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Losing 0.7 kg a Week
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