Weigh In record (no journal entry) for 28 May 2019
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143.3 kg
Lost so far: 22 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 114.70g | Prot: 147.59g | Carbs: 99.30g.
Breakfast: Кофе с Сахаром, Свинина Тушеная, Жареная Картошка. Lunch: Стародворские Колбасы Колбаса Русская. Dinner: Картошка Вареная, Куриная Грудка Вареная, Свинина Тушеная. Snacks/Other: Кофе с Сахаром, Свинина Тушеная, Кофе с Сахаром. more...
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4810 kcal
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Exercise:
Weight Training (moderate) - 46 minutes, Elliptical - 21 minutes, Squats (Legs) - 19 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours, Sauna - 8 minutes. more...
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Losing 12.6 kg a Week
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