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Nazikoooooo
Journal
28 May 19
Nazikoooooo's Journal, 28 May 19
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Weigh In record (no journal entry) for 28 May 2019
70 kg
Lost so far:
2.8 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2019:
1352 kcal
Fat: 51.26g | Prot: 90.02g | Carbs: 135.42g.
Breakfast:
Granoway Гранола Фундук в Шоколаде, Яичный Белок.
Lunch:
Приготовленный Яичный Белок, Granoway Гранола Фундук в Шоколаде.
Dinner:
Куриное Филе на Гриле, Гречка Отварная.
Snacks/Other:
Салат из Помидоров и Огурцов.
more...
2146 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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Nazikoooooo's Weight History
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