Weigh In record (no journal entry) for 28 May 2019
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 57.79g | Prot: 44.88g | Carbs: 230.54g.
Lunch: Kue Nastar, Cimory Yogurt Original, Kobe Bon Cabe Sambal Tabur, Bawang Matang/Dewasa Dimasak, Nasi Putih, Ayam Goreng. Dinner: Piscok, Es Kelapa Muda. Snacks/Other: Lemper, Teh Tawar, Seblak, Cireng. more...
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Gaining 2.1 kg a Week
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