Weigh In record (no journal entry) for 28 May 2019
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78.4 kg
Lost so far: 7.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 46.08g | Prot: 50.80g | Carbs: 252.92g.
Breakfast: Unsweetened Frozen Raspberries, Pineapple Chunks (Sweetened, Frozen), Coffee, Metamucil Simply Clear Fibre, Quaker Quick Oats (3-5 Min), Silk Coconut Unsweetened, Water. Lunch: Arnott's Tim Tams, Water , No Name Salted Butter, Snow or Sugar Snap Peas, Oakrun Farm Bakery Plain English Muffin, Bush's Best Original Baked Beans. Dinner: Watermelon , Silk Dark Chocolate Almond Milk , Bush's Best Original Baked Beans, Beef Stew. Snacks/Other: Watermelon , No Name Butterscotch Pudding, Water , Potato Chips, Arnott's Tim Tams, Apples , Maple Leaf Natural Selections Smoked Black Forest Ham. more...
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Gaining 0.8 kg a Week
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2009chris's Weight History
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