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Schwankung sei dank!
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108.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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3398 kcal
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Fat: 176.56g | Prot: 124.10g | Carbs: 325.75g.
Lunch: Salatkönig Griechischer Krautsalat, Reis (Gekocht), Händlmaier's Ajoli Sauce, Dönerfleisch. Dinner: Mister Choc Bellona Haselnuss, Roggenbrötchen. Snacks/Other: Gelatelli Premium Brazilian Coffee, Milbona Gouda Jung, Karamalz Karamalz. more...
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Losing 7.7 kg a Week
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Dennis@2022's Weight History
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