Weigh In record (no journal entry) for 28 May 2019
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 32.36g | Prot: 52.01g | Carbs: 106.54g.
Breakfast: Nestlé Nesfit Integral (Pacote), Café. Lunch: Abóbora Paulista, Abóbora Cabotia, Peito de Frango no Forno, Grelhado ou Assado, Crepioca. Dinner: Nestlé Nesfit Leite e Mel. Snacks/Other: Manga Palmer, Naturale Barra de Cereal Morango, Aveia e Chocolate, Carolina Iogurte com Pedaços de Frutas Vermelhas. more...
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steady weight
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williamcesar silva's Weight History
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