Weigh In record (no journal entry) for 28 May 2019
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62.8 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 40.32g | Prot: 70.52g | Carbs: 125.68g.
Breakfast: Вареное Яйцо, Красные Помидоры. Lunch: Кетчуп, Гречка Отварная, Котлеты из Индейки, Капуста Тушеная. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Картошка Печеная. Snacks/Other: Финик, Кофе. more...
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2332 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Kokokobana's Weight History
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