Weigh In record (no journal entry) for 28 May 2019
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 77.75g | Prot: 65.26g | Carbs: 195.60g.
Breakfast: Clément Faugier Crème de Marrons, Petit Gâteau au Chocolat, Delisse Yaourt Brassé Nature au Lait Entier, Banane, Alter Eco Sucre Complet Muscovado, Picard Perles de Coco. Lunch: Aldi Baguette aux Graines et aux Céréales, Vin de Table Rouge, Lasagne à la Viande, Carrefour Tomme de Brebis, Monique Ranou Pâté de Campagne, Bière Légère. Dinner: Vin de Table Rouge, Monique Ranou Pâté de Campagne, Sablé (Type de Biscuit), Saucisson Sec, Chips, noisette ricotta, Bière Légère, Lasagne à la Viande. more...
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2219 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Standing - 4 hours, High Intensity Interval Training (HIIT) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Stretching (yoga) - 10 minutes. more...
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Losing 1.1 kg a Week
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 Comments
Merci 😊
Mais comme on peut le constater ce matin... ça n’a pas tenu 😕
31 May 19 by member: jeanettecrayon
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jeanettecrayon's Weight History
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