Weigh In record (no journal entry) for 20 December 2012
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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951 kcal
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Fat: 25.45g | Prot: 71.99g | Carbs: 114.97g.
Breakfast: Peito de Chester Defumado, Morangos, Mangas. Lunch: Pêssego, Creme de Ricota, Maionese 0% Colesterol, Pão De Forma Light 7 Grãos. Dinner: Pão De Forma Light 7 Grãos, Creme de Ricota, Maionese 0% Colesterol. Snacks/Other: Iso Whey Morango, Iso Whey Morango. more...
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3154 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ritalucas's Weight History
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