Weigh In record (no journal entry) for 28 May 2019
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56.4 kg
Lost so far: 2.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 25.35g | Prot: 22.21g | Carbs: 120.55g.
Lunch: 三只松鼠 夏威夷果, 煮鸡蛋, 特仑苏 纯牛奶, Weet-Bix 燕麦. Dinner: 猕猴桃/奇异果, 苹果（去皮）. more...
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Gaining 0.7 kg a Week
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