Weigh In record (no journal entry) for 28 May 2019
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 23.14g | Prot: 25.30g | Carbs: 129.56g.
Breakfast: Sunpride Banana. Lunch: Mentega Almond, Morin Selai Strawberry, Roti Gandum. Dinner: Sup Ayam, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Telur Dadar, Nasi Merah. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Lengkeng. more...
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Losing 0.3 kg a Week
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