Weigh In record (no journal entry) for 28 May 2019
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77.9 kg
Lost so far: 14.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 50.03g | Prot: 33.66g | Carbs: 82.12g.
Breakfast: Coffee (Instant Powder), Tap Water. Lunch: Cranberry Juice, Avocados, Halloumi Cheese, Lettuce Salad with Tomato, Cucumber. Dinner: Lucky Star Pilchards in Tomato Sauce, Cooked Green Cabbage (Fat Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled). more...
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Losing 4.3 kg a Week
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click2kita's Weight History
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