Weigh In record (no journal entry) for 28 May 2019
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73.6 kg
Lost so far: 7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 102.95g | Prot: 141.45g | Carbs: 223.42g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Nestlé Cheerios, Tre Valli Latte Alta Digeribilità Vivi Leggero. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Lidl Wurstel Croissant, Lidl Schiocco con Olive. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Olio Extra Vergine di Oliva, Carote, Melanzana Cotta, Carne di Maiale. Snacks/Other: Pasticcini, Anderson Quad-8 Cookies. more...
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2728 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Galaga69's Weight History
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