Weigh In record (no journal entry) for 20 December 2012
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64.7 kg
Lost so far: 38.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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1814 kcal
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Fat: 74.47g | Prot: 158.73g | Carbs: 124.68g.
Breakfast: Песочное Печенье, Элитный 75% Какао, оливковое масло, Кофе, яйцо. Lunch: Телятина, Каша Пшеничная, Куриная Грудка. Dinner: гречка. Snacks/Other: киви, яблоко, йогурт. more...
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Losing 2.1 kg a Week
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Tanyushik's Weight History
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