Weigh In record (no journal entry) for 28 May 2019
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44.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 40.73g | Prot: 61.63g | Carbs: 163.42g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Frikadellen , Mozzarella, Cocktailtomaten, REWE Vollkornbrot Geschnitten , Aldi Frischkäse-Fass, Kopfsalat. Lunch: RUF Eierpfannkuchen , Apfelmus ungesüßt. Dinner: Cocktailtomaten, Schnittlauch, REWE Vollkornbrot Geschnitten , Ei. Snacks/Other: Kinder Bueno Mini , Aldi Bio Knusperknäcke-Snack Tomate, Käse & Sesam, REWE Vollkornbrot Geschnitten , REWE Passierte Tomaten, Alnatura Berglinsen. more...
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1648 kcal
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Exercise:
Zumba - 40 minutes, Running - 11/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 5 hours, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Standing - 2 hours. more...
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Losing 0.7 kg a Week
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galaxy.toughts's Weight History
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