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Nastyamrrrrrrr
Journal
28 May 19
Nastyamrrrrrrr's Journal, 28 May 19
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Weigh In record (no journal entry) for 28 May 2019
51.6 kg
Lost so far:
0.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2019:
696 kcal
Fat: 12.22g | Prot: 33.57g | Carbs: 122.56g.
Breakfast:
Блины с Творогом, Кофе с Молоком.
Lunch:
Банановый Коктейль, Евроопт Сырная Лепёшка.
more...
2648 kcal
Exercise:
Bicycling (moderate) - 21/kph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Nastyamrrrrrrr's Weight History
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