Weigh In record (no journal entry) for 28 May 2019
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 38.55g | Prot: 149.13g | Carbs: 275.05g.
Breakfast: Marmellata Light Mirtilli, Yogurt Greco Total 0%, Fette Biscottate Integrali (8,8g), Nocciole, Albume d'uovo. Lunch: OK Bio Gallette di Mais, Myprotein Impact Whey Isolate Caramello Salato , Myprotein Maltodextrin, Nocciole. Dinner: Fragole, Roberto Pane a Fette Integrale, Cipressi in Chianti Tacchino Arrosto, Chiquita Banana, Fage Yogurt Greco Total 0% . Snacks/Other: Nocciole, OK Bio Gallette di Mais, Fage Yogurt Greco Total 5%, Parmigiano (in Pezzi). more...
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Losing 7 kg a Week
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andreadragone's Weight History
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