Weigh In record (no journal entry) for 20 December 2012
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91.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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2813 kcal
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Fat: 164.77g | Prot: 112.29g | Carbs: 242.65g.
Breakfast: сыр, блины, молоко, хлеб, сардельки, яйцо. Lunch: сырок, хлеб, курица, пюре. Dinner: колбаса, конфеты, суп, щи, хлеб. Snacks/Other: яблоко. more...
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2709 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 3.5 kg a Week
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