Weigh In record (no journal entry) for 28 May 2019
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42.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 11.95g | Prot: 15.10g | Carbs: 91.23g.
Breakfast: Dancow Fortigro Vanilla, Nestle Nestum Manis. Dinner: Nasi Putih, Kapal Api Kopi Susu, Tahu Bacem. more...
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Losing 0.8 kg a Week
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ichtiar7422's Weight History
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