Weigh In record (no journal entry) for 28 May 2019
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64.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3488 kcal
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Fat: 156.12g | Prot: 210.39g | Carbs: 322.63g.
Breakfast: ESN Designer Whey Protein - Candy Caramel, Body Attack Extreme Whey Deluxe Cookies Flavour, Lifeplus Daily Biobasics. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Dinner: Marabou Schokolade, Alnatura Kokosraspeln, ESN Designer Whey Protein - Coconut, Arla Skyr Natur, ORO di Parma Tomatenmark mit Basilikum, Salakis Feta Light, Strauchtomaten, Taste Of Sweden Albaöl, Iglo Gemüse-Ideen Italienische Pfanne. Snacks/Other: Milcheis, Body Attack Yambam Peanut Butter Caramel, Latte Macchiato, Alnatura Soja Drink Ungesüßt, Latte Macchiato. more...
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Losing 2.8 kg a Week
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Niki3232's Weight History
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