Weigh In record (no journal entry) for 28 May 2019
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56.3 kg
Lost so far: 4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 37.57g | Prot: 100.96g | Carbs: 108.70g.
Breakfast: Запеканка 28. Lunch: Капуста Белокочанная, Котлета 27.05, Сибирская Клетчатка Питьевая Клетчатка Пшеничная. Dinner: Морковь, Капуста Белокочанная. Snacks/Other: Минская Марка Творог 5%, Яблоко. more...
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1730 kcal
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Exercise:
Cooking - 30 minutes, Cross Training - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Showering - 20 minutes, Sleeping - 6 hours and 19 minutes, Resting - 9 hours and 51 minutes, Driving - 30 minutes. more...
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Losing 9.1 kg a Week
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Anna160789's Weight History
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