Weigh In record (no journal entry) for 28 May 2019
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85.8 kg
Lost so far: 13.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 44.27g | Prot: 205.10g | Carbs: 117.19g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Bebivita Milchbrei Keks, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Karamell, WellMix Protein Riegel Cocos, WellMix Protein Riegel Cocos, WellMix Protein Riegel Cookies & Cream-Geschmack, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Protein Schoko, Milbona Skyr Heidelbeere, Lidl Erdbeeren Tiefgefroren. more...
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Losing 4.2 kg a Week
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