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Ensimmäinen kymppi takana, neljä vielä edessä. 🤭
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117.5 kg
Lost so far: 10.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 154.80g | Prot: 99.36g | Carbs: 28.14g.
Breakfast: Pouttu Kannuswursti. Lunch: Pirkka Tomaattimurska, Valio Pizza Juusto, Kotivara Poron Kylmäsavupaisti, Eridanous Feta, Semper Pofiber Perunakuitu, Kuohukerma, Rainbow Cheddar-Gouda Raaste. Dinner: Santa Maria Vindaloo Cooking Sauce, Kesäkurpitsa, Porkkanat, K-Menu Marinoitu Broilerin Fileesuikale, Kara Kookoskerma. Snacks/Other: Marabou Tumma Suklaa 86%, Meira Sinappi, Ketsuppi, Snellman Kunnon Nakki Makkara, Novelle Novelle Plus Greippi&Litsi, Barebells Protein Bar Salty Peanut. more...
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3294 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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karninen's Weight History
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