Weigh In record (no journal entry) for 28 May 2019
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65.3 kg
Lost so far: 2.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 14.47g | Prot: 33.46g | Carbs: 120.30g.
Breakfast: Hurma, Tarçın, Sütaş Light Yoğurt. Lunch: Light Yoğurt, Tarçın, Hurma. Dinner: Hurma, Süt. Snacks/Other: Sütaş Light Yoğurt. more...
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2864 kcal
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Exercise:
Sitting - 13 hours, Fitness Training (Workout) - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 27 minutes, Exercise Machine - 30 minutes, Sleeping - 3 hours, Resting - 5 hours and 43 minutes. more...
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Losing 3.5 kg a Week
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 Comments
27 May 19 by member: ilyaskorkmaz5555
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İyiki bim diyetini reddetmişin hocam
28 May 19 by member: CL-DeepMan
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Deepman, şok daha iyi 😂
En sevdiğim market carrefour gurme diyetine mi başlasam 😂😂 onun harika şarküteri tezgahından 1 yıl beslenebilirim 😂😂
28 May 19 by member: fitoldeniz
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Oo harbiden orası müthiş ya. Çok güzel ürünleri oluyor. Küçük domates eskiden çok alıyordum. Çerez gibi götürüyordum valla
28 May 19 by member: CL-DeepMan
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toplamda kac kilo oldu simdi ?
28 May 19 by member: rabiaglhn
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Deepman, cidden harika yaa. Peynirleri karabiberli fümeleri vs 🤤🤤🤤
28 May 19 by member: fitoldeniz
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28 May 19 by member: fitoldeniz
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28 May 19 by member: rabiaglhn
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31 May 19 by member: ❤️KendiniSev16❤️
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31 May 19 by member: fitoldeniz
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fitoldeniz's Weight History
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