Weigh In record (no journal entry) for 28 May 2019
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75.1 kg
Lost so far: 51.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 68.92g | Prot: 218.10g | Carbs: 121.68g.
Breakfast: Смесь льна, Кофе (из Молотых Зерен), Фермерский Продукт Сыр Домашний Мягкий без Созревания, Ultimate Nutrition Prostar 100% Whey Protein, Яйцо Всмятку, Вода. Lunch: Крем суп, Огурец (с Кожурой). Dinner: MusclePharm Combat 100% Casein. Snacks/Other: Energon Protein Bar Banana, Каждый День Краснопёрка Вяленая, Куриная Грудка Отварная, Простоквашино Творог Мягкий 0,1%. more...
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877 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 7 kg a Week
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amelenkin's Weight History
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