Weigh In record (no journal entry) for 28 May 2019
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46.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 28.87g | Prot: 78.09g | Carbs: 88.51g.
Breakfast: Bango Kecap Manis, Nasi Merah, Pepaya, Pisang, Putih Telur Matang. Dinner: Borges Classic Olive Oil, Ultra Milk Ultra Milk Low Fat, Prenagen Esensis, Quaker Quick Cooking Oatmeal, Kewpie Roasted Sesame Dressing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Selada Kol, Blackberry, Buah Kiwi, Yummy Greek Yoghurt Strawberry, Pepaya. more...
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Losing 0.2 kg a Week
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azizah06's Weight History
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