Weigh In record (no journal entry) for 28 May 2019
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 16.43g | Prot: 48.20g | Carbs: 24.41g.
Breakfast: Morin Selai Strawberry, Roti Gandum. Lunch: Ikan Patin, Dada Ayam, Tumis Kangkung. more...
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Losing 0.7 kg a Week
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andre.saptono's Weight History
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