|
體重：54.7
BIM: 23.4
體脂率30.4
內臟脂05
體年齡36
基代：1196
骨筋率27
———————-
加油💪💪💪
|
54.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 33.61g | Prot: 80.39g | Carbs: 89.56g.
Breakfast: 歐維氏 85%醇黑巧克力, 咖啡（機器沖泡）, 義美 奇亞籽. Lunch: 紅燒豆腐, 地瓜葉, 飯, 炒紅蘿蔔, 炒茄子. Dinner: 全聯 滷牛花腱, 洋蔥. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|