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果然涨了，心塞
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82.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 41.56g | Prot: 75.67g | Carbs: 199.80g.
Breakfast: 香妃王 葡萄干, 核桃, 枸杞, 伊利 脱脂牛奶, 煮熟的鸡蛋白, 酒酿. Lunch: 麦里金 面包, 杏, 蓝莓, 炒青椒, 炒杏鲍菇. Dinner: 肌肉小王子 鸡肉丸子, 玉米粒（冷冻）, 清炒虾仁, 木瓜. Snacks/Other: 银桥 酸奶, 每日坚果 坚果. more...
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3400 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Boxing - 40 minutes, Swimming (moderate) - 40 minutes, Treadmill - 22 minutes, 椭圆仪 - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes. more...
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Gaining 5.6 kg a Week
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