Weigh In record (no journal entry) for 27 May 2019
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64 kg
Lost so far: 4.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 12.67g | Prot: 42.78g | Carbs: 163.67g.
Lunch: Extra Uva Rubi, Hortifruti Espaguete de Chuchu, Mixed Salad Greens, Gomes da Costa Palmito Açaí, Qualitá Tomate Sweet Grape, Coblens Ovos de Codorna em Conserva, Carrots, Pumpkin Soup. Dinner: Quinoa (Cooked), Sweet Grape Tomate-Uva, Bonduelle Ervilha Fresca, Egg White. Snacks/Other: Pineapple. more...
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2365 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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vemarques's Weight History
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