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79/56
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71.8 kg
Lost so far: 3.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 53.51g | Prot: 116.41g | Carbs: 108.42g.
Breakfast: 보령 유산균, NOW 차전자피 (Whole Psyllium Husks), Butter, 커클랜드 종합비타민, Egg, 러브잇 닭가슴살, 커클랜드 슈퍼 오메가3, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: Low Fat Milk, Maple Syrup , Quaker Oatmeal, Almonds , Walnuts, Flax Seeds, Olive Oil, Onions, Mackerel, Tomatoes. Dinner: 오뚜기 옛날 참기름, NOW 차전자피 (Whole Psyllium Husks), Cabbage , CJ 100% 현미로 지은 밥, 러브잇 닭가슴살. more...
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Losing 9.1 kg a Week
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rocksobeat's Weight History
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