Weigh In record (no journal entry) for 27 May 2019
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84.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 45.87g | Prot: 108.01g | Carbs: 167.81g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Peixe Cação, Tutu de Feijão, Tio João Arroz Integral Cozido, Vinagre, Sal, Azeite de Oliva, Soya Óleo de Soja. Snacks/Other: Yoki Pipoca Premium, Prats Suco de Laranja Integral, Club Social Integral Tradicional, Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Molico Leite Zero Lactose, Quaker Aveia em Flocos Finos, Growth Supplements Creatina, Molico Leite Zero Lactose, Growth Supplements Whey Protein Concentrado 80%, Banana Prata. more...
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2908 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Race - 25 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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Wagner Meira's Weight History
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