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Ok so no gain no loss but feeling good about it, aunt flo is coming so I expecting some water gain, I'm sure that could still come but I know and am already prepared for that.
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79.8 kg
Lost so far: 15.4 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2012:
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775 kcal
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Fat: 29.68g | Prot: 26.44g | Carbs: 106.50g.
Breakfast: special k, almonds. Lunch: flat bread, ranch dp, carrots, celery, cauliflower. Dinner: light deli roast beef, light deli chicken breast, whole wheat bread. Snacks/Other: cantaloupe. more...
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steady weight
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