하자빼자성공's Journal, 28 May 19

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Weigh In record (no journal entry) for 28 May 2019

93 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

999 kcal

Fat: 31.62g | Prot: 81.03g | Carbs: 55.28g. Breakfast: 방울 토마토, 서울우유 체다치즈 (20g), 아임닭 프랑크 닭가슴살 소시지 (120g), 복음자리 유자차, 야채샐러드 (드레싱없이). Lunch: 공씨네 주먹밥 치즈 날치알 주먹밥, 깻잎, 쭈꾸미볶음. Dinner: 매일 아몬드브리즈 오리지널. more...

2461 kcal

Exercise: Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 30 minutes. more...

steady weight

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하자빼자성공's Weight History

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하자빼자성공's Journal, 28 May 19

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하자빼자성공's Weight History