Weigh In record (no journal entry) for 28 May 2019
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51.5 kg
Lost so far: 15 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 37.55g | Prot: 92.49g | Carbs: 113.56g.
Breakfast: 계란후라이, 김치, 아메리카노, 사과, 플라하반 Quick Oats. Lunch: 닭가슴살, 바나나, 방울 토마토, 부추. Dinner: 방울 토마토, 토마토, 아몬드, 닭가슴살, 부추. Snacks/Other: 롯데칠성 트레비 플레인. more...
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2172 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Losing 0.7 kg a Week
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