Weigh In record (no journal entry) for 28 May 2019
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63.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 42.10g | Prot: 66.09g | Carbs: 157.65g.
Breakfast: 황성주 황성주 국산콩 검은콩 두유, 켈로그사 리얼 그래놀라, 액티비아 플레인 요거트, 모듬집샐러드. Lunch: 무생채, 깻잎나물, 숙주나물, 밥, 진주햄 분홍소세지, 갈치구이, 가자미구이. Dinner: 바나나, 오이 (껍질 포함). Snacks/Other: 하겐다즈 스트로베리. more...
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2397 kcal
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Exercise:
Sleeping - 5 hours, Resting - 7 hours and 40 minutes, Crossfit - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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