alka250898's Journal, 27 May 19

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Weigh In record (no journal entry) for 27 May 2019

47.3 kg Lost so far: 1.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

276 kcal

Fat: 9.15g | Prot: 14.56g | Carbs: 35.82g. Dinner: Додо Пицца Сырный Цыплёнок , Салат овощной, Мега Соус Краснодарский Томатный Соус, Помидоры, Лакомо Mozzarella , Кабачок. more...

1965 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Stretching (yoga) - 1 hour and 25 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alka250898's Journal, 27 May 19

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alka250898's Weight History