stephled's Journal, 18 Jul 08

Weigh In record (no journal entry) for 18 July 2008

54.4 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 July 2008:

888 kcal

Fat: 16.16g | Prot: 74.12g | Carbs: 118.18g. Breakfast: sushi roll tuna, pineapple. Lunch: chicken rice. more...

1583 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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stephled's Weight History