Weigh In record (no journal entry) for 27 May 2019
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92.5 kg
Lost so far: 19.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 56.96g | Prot: 165.75g | Carbs: 350.29g.
Breakfast: Räucherlachs, Viva Vital Eiweißbrot, Aldi Baguettebrötchen. Lunch: Viva Vital Eiweißbrot, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Chef Select Hähnchen Süß-Sauer. Dinner: Ananas, Multipower 53% Protein Bar. more...
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Losing 6.3 kg a Week
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fleecher's Weight History
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