kivilcim1981's Journal, 27 May 19

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Smoothie zamaniii

104.2 kg Lost so far: 2.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

1108 kcal

Fat: 48.25g | Prot: 62.95g | Carbs: 99.65g. Breakfast: Süzme Peynir, Humus, Yulaf Ekmeği. Lunch: Haşlanmış Yumurta, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Karalahanali Smoothie. Snacks/Other: Karpuz, Çerezya Ceviz İçi. more...

646 kcal

Exercise: Bike Machine (Cycling) - 18 minutes, RPM - 30 minutes, Samsung Health - 23 hours and 12 minutes. more...

Losing 0.2 kg a Week

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kivilcim1981's Journal, 27 May 19

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kivilcim1981's Weight History