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pamelax17
Journal
27 May 19
pamelax17's Journal, 27 May 19
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Weigh In record (no journal entry) for 27 May 2019
71.7 kg
Lost so far:
2.3 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2019:
1193 kcal
Fat: 49.20g | Prot: 41.34g | Carbs: 140.91g.
Breakfast:
Muller Corner Blackberry & Raspberry, Emerge Energy Drink.
Lunch:
Cappuccino, Whole Wheat Crackers.
Dinner:
Fried Egg, Bread, Tesco Hash Browns, Richmond Skinless Sausages, Tesco Unsmoked Back Bacon Rashers.
more...
1926 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Dance (slow step) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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pamelax17's Weight History
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