TommyTessandori's Journal, 19 Dec 12

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Weigh In record (no journal entry) for 19 December 2012

63.4 kg Lost so far: 4.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2012:

736 kcal

Fat: 20.42g | Prot: 70.84g | Carbs: 79.84g. Breakfast: Dutch Chocolate 70 Shake. Lunch: Carmel nut maintenance bar Medifast. Dinner: Carrots, Salmon. Snacks/Other: medifast peanut butter crunch bar. more...

1598 kcal

Exercise: Rowing - 1 hour and 8 minutes, Elliptical - 1 hour and 25 minutes, AbX - 1 hour and 5 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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TommyTessandori's Weight History

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TommyTessandori's Journal, 19 Dec 12

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TommyTessandori's Weight History