Weigh In record (no journal entry) for 27 May 2019
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105.2 kg
Lost so far: 12.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 8.28g | Prot: 54.67g | Carbs: 60.02g.
Breakfast: Café com Leite Desnatado, Marilan Magic Toast Integral. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tapioca, Café com Leite Desnatado, Tirolez Ricota Fresca. Snacks/Other: Banana Prata, Café com Leite Integral, Casa do Pão de Queijo Suco de Caju sem Açúcar. more...
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Losing 1.6 kg a Week
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Andreiaac20's Weight History
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