nellymirosh1974's Journal, 27 May 19

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Weigh In record (no journal entry) for 27 May 2019

121.4 kg Lost so far: 6.6 kg. Still to go: 56.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

554 kcal

Fat: 25.72g | Prot: 23.81g | Carbs: 60.96g. Breakfast: Сваренное Вкрутую Яйцо. Lunch: Салат Овощной со Сметаной, Президент Сметана 10%. Dinner: Булгур (Вареный). Snacks/Other: Жареное Яйцо, Булгур (Вареный). more...

3021 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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