Weigh In record (no journal entry) for 27 May 2019
|
49.2 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 86.84g | Prot: 45.40g | Carbs: 174.68g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Wedderspoon Manuka Honey Active 16+, Applesauce Unsweetened. Lunch: Ledo Pizza Gluten Free Pizza, Trader Joe's Balsamic Vinaigrette, Mixed Salad Greens, Unsweetened Iced Tea. Dinner: Freshlike Mixed Vegetables, Trader Joe's All Natural Uncured Beef Hot Dogs. Snacks/Other: Udi's Gluten Free Double Chocolate Muffin, Iced Coffee, Starbucks Marshmallow Dream Bar, Apricots, Sunflower Seeds. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|