Weigh In record (no journal entry) for 27 May 2019
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 13.99g | Prot: 39.47g | Carbs: 51.35g.
Lunch: Repolho, Alface de Folha Verde, Almeirão, Omelete, Filé de Frango Grelhado. Snacks/Other: Caqui, Pipoca Branca (em Óleo). more...
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Losing 0.5 kg a Week
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